We offer FREE introductory classes by appointment only. This is a great way to experience what CrossFit can do for you. You’ll hear a brief explanation of our programs and how everything works, we will answer your questions, and then do a short workout! To set up your introductory class please call as at 801.573.7431. Make sure to bring your water bottle and wear your workout gear.
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If you’re ready and you want something more than an introductory session, join us for Elements. Elements covers all the CrossFit basics. You will receive instruction from one of our experienced coaches. Elements classes are small to ensure you will learn and become familiar with all of the movements so you can easily acclimate to our group classes. To learn more or sign up Contact Us or use the form below and we’ll contact you.