WODTACULAR today from 8-10 No oly or back to basics
EVENT #1 15.3 Scaled
AMRAP in 14 minutes of:
50 Wallballs 20/10 to 9″target
200 Single Unders
Event #2 Clean Ladder
With a :20 seconds work/:10 seconds rotate timer work as far as possible through the weights. If you are unsuccessful cleaning a weight you may perform dead lifts at that weight as a tie breaker. If you make it to the final bar you will perform max cleans at that weight.
Event #3 High Power Sled
In two minutes, perform as much work pushing the sled as possible. Score equals weight times distance. Each athlete chooses the weight that they’d like to push.