Monday, April 10th

WOD:
AMRAP, in 12 minutes, of:
50 Double-Unders or Single-Unders
15 Snatches

Start at about 50% of your max and increase the weight each successful round.

-OR-

Heavy “Isabel”
For time:
30 Snatches (155-185/105-125)

POST:
3-5 rounds, for weight, of:
6 Pause Front Squats (3 seconds at bottom)
10 Lateral Lunges/Side
10 OH Weighted Sit-Ups/Arm