Monday, April 17th

PRE:
3-5 rounds, for weight, of:
10 Single-Leg KB Stiff-Legged Deadlifts
30 KB Front Loaded Walking Lunges (15/Leg)
45-60 second Plank Hold

WOD:
AMRAP, in 10 minutes, of:
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

-OR-

AMRAP, in 10 minutes, of:
5 Pull-Ups
10 Push-Ups
15 Air Squats