Monday, April 18th

WOD: For TIME:
50 Wallballs (20/14)
40 Box Jump (24/20)
30 Toes-to-Bar/60 Lying Leg Raises
20 Strict HSPU/Dips/Push-Ups
10 Burpee Muscle-Ups/Burpee Pull-Ups/ Burpees

POST: 3-4 rounds for WEIGHT, of:
8 Thrusters
10 Glute-Ham Raises
30 Hollow Rocks

WEIGHTLIFTING:
Tall Snatch – 3×3 (light)
Snatch – 2×3@75%, 3×2@80%
Jerk – 2×3@75%, 3×2@80%
1 Pause Front Squat + 1 Front Squat – 5@70%
Floating Halting Snatch Deadlift (mid-thigh) – 3@100%, 2×3@105%
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4xMax
-Reverse Crunch – 3xMax