Monday, April 24th

WOD:
“Nancy”
5 rounds, for time, of:
400 Meter Run
15 Overhead Squats or Front Squats (95/65)

POST:
3-5 rounds, for weight, of:
10 Sumo Stiff-Legged Deadlifts
12 Lateral Lunges/Leg
20 Weighted Sit-Ups