Monday, April 25th

WOD: 21-15-9 of:
Deadlift (315/225)
Burpees-Over-Bar

POST: 3-4 rounds, for WEIGHT, of:
20 Front Rack Lunges (10/leg)
10 Weighted Sit-Ups
30 Banded Pull Thrus

WEIGHTLIFTING:
Tall Snatch – 3×3(light)
Snatch – 3@75%, 2×3@80%, 2×2@85%
Jerk – 3@75%, 2×3@80%, 2×2@85%
Back Squat – 4×3@85%
Floating Halting Snatch Deadlift (mid-thigh) – 3@100%, 3@105%, 3@110%
-Weighted Back Extension – 3×10
-Strict Toes-to-Bar – 4 x max
-Reverse Crunch – 3 x max