Monday, April 4th

WOD: 6 rounds, for TIME, of:
3 Snatches or Ground-to-Overhead (155/105)
2 Rounds of “Cindy”
1 Rope Climb or Sled Pull

One round of “Cindy” equals 5 Pull-Ups, 10 Push-Ups and 15 Air Squats.

POST: Perform one or both of the following, depending on time:
For TIME:
100 Double Unders
50 KB Swings (53/35)
25 Thrusters (95/65)

and…

For TIME:
50 Bench Press (135/85)
50 Calories Row/Ski

WEIGHTLIFTING:
Hang Snatch (knee) – 3RM; 3@95%, 3@90% of RM
Snatch Pull – 3×4@90%
Snatch Lift-Off – 4@100%, 2×4@105%
Back Squat – 10@60%, 8@70%, 6@75%, 10@63%, 8@72%, 6@77%