Monday, August 1st

WOD: For Time:
21 Thrusters (95/65)
21 Pull-Ups

18 Squat Snatches or Squat Cleans (95/65)
18 Pull-Ups

15 Thrusters
15 Pull-Ups

12 Squat Snatches or Squat Cleans
12 Pull-Ups

9 Thrusters
9 Pull-Ups

6 Squat Snatches or Squat Cleans
6 Pull-Ups

3 Thrusters
3 Pull-Ups

POST: 4 rounds of:
15 Single-Leg KB Deadlifts/Leg
10 Single-Arm OH Sit-Ups/Arm