Monday, August 28th

WOD:
5 rounds, for reps, of:
Max Unbroken Power Clean (155/105)
Max Unbroken Handstand Push-Ups/Dips/Push-Ups

Advanced perform sets of unbroken Power Cleans with bodyweight.

POST:
4 rounds of:
10 Glute-Ham Raises
15 Strict Presses (95/65)