Monday, December 11th

WOD:
For time:
30 Box Jumps (30/24)
30 Chest-To-Bar Pull-Ups/Ring Rows
30 Kettlebell Swings (70/53)
30 Front Squats (135/95)
30 Toes-To-Bar/Lying Leg Raises
30 Push Press (135/95)
30 Power Cleans (135/95)
30 Wallballs (20/14)
30 Burpees-Over-Bar
30 Double-Unders/Lateral Jumps