Monday, December 12th

WOD:
AMRAP, in 10 minutes, of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

POST:
3-4 rounds of:
2 Lengths Walking Lunges

(In order of difficulty, you may do these with bodyweight, with weight at your sides, with DBs/KBs in a front rack position or DBs/KBs in a locked out position overhead.)

15 Weighted Sit-Ups
25 Stiff-Legged Deadlifts (135-165/85-115)