Monday, December 19th

WOD:
EMOM, for 20 minutes, complete:
Odd Minute – 10 Back Squats (185/125)
Even Minute – 10 Kettlebell Swings (70/53) + 5 Burpees

POST:
20 Side Lunges (10/leg)
Max Reps Glute-Ham Raises
45 seconds Flutter Kicks