Monday, December 28th

ANNOUNCEMENTS:
Thursday, December 31st, New Year’s Eve – No Evening Classes (Normal Morning Classes)
Friday, January 1st, New Year’s Day – Open Gym from 6 to 9AM
Saturday, January 2nd – One workout at 8AM

PRE:
4-5 rounds, for WEIGHT, of:
6-8 Push Presses
8 Lengths Farmer Carry

WOD:
AMRAP, in 20 minutes, of:
500 Meter Row/Ski or 5 Sled Pushes at Bodyweight
20 Wallballs

INTERMEDIATE:
AMRAP, in 20 minutes, of:
500 Meter Row/Ski or 5 Sled Pushes at Bodyweight
30 Wallballs (20/14)

ADVANCED:
AMRAP, in 20 minutes, of:
500 Meter Row/Ski or 5 Sled Pushes at Bodyweight
30 Unbroken Wallballs (20/14)
*If the ball hits the ground, or you pause, between the 1st and 30th rep, you must begin that set over again and can’t move on until you complete all 30 reps without dropping or pausing.

WEIGHTLIFTING:
Snatch – Heavy Single, 1@90% of Heavy Single, 1@95% of Heavy Single, Heavy Single, 1@90% of Heavy Single, 1@95% of Heavy Single, Heavy Single, 1@90% of Heavy Single, 1@95% of Heavy Single
Clean & Jerk – Heavy Single, 1@90% of Heavy Single, 1@95% of Heavy Single
Snatch Pull – 4×2@110%
Front Squat – 2@70%, 3×2@80%