Monday, December 4th

WOD:
4 rounds, for time, of:
30 Wallballs (20/14)
30 Kettlebell Swings (53/35)
20 Burpees
20 Chest-To-Bar Pull-Ups

POST:
In as few sets as possible complete:
50 Back Squats (125-155/185-225)

Row or Ski 500 Meters every time you re-rack the barbell.