Monday, December 5th

WOD:
For Time
60 Calories Row/Ski
50 Wallballs
80 Sit-Ups/40 GHD Sit-Ups
30 Burpees to 6″ Target
20 Bar Muscle Ups/30 Pull-Ups/40 Ring Rows

POST:
3-4 rounds, for weight, of:
20 Lunge Steps (10/leg)
20 Deadlifts (unbroken sets)
20 Weighted Sit-Ups

Lunges can be used with kettlebells, dumbbells or, if you’re going pretty heavy, a barbell.