Monday, February 13th

WOD:
For time:
50 Wallballs 20/14
50 Double-Unders/500 Meter Row
40 Box Jumps (24/20)
40 Toes-to-Bar/80 Lying Leg Raise
30 Chest-to-Bar Pull-Ups/Ring Rows
30 Bar Facing Burpees
20 Power Cleans (145/100)
20 Shoulder-to-Overhead (145/100)
10 Snatches (145/100)
10 Muscle-Ups (if capable)