Monday, February 20th

WOD:
3 rounds, for time, of:
15 Deadlifts (225/155)
15 Toes-to-Bar/2x Lying Leg Raises
15 Handstand Push-Ups/Dips/Push-Ups

POST:
3-5 rounds, for weight, of:
20 Overhead Plate Lunges
20 Banded Good Mornings
20 Overhead Weighted Sit-Ups