Monday, February 22nd

WOD: “Karen”
For TIME:
150 Wallballs (20/14)

ADVANCED: 5 rounds, for TIME, of:
30 Wallballs (20/14)
3 Snatches (185/125)

POST: 3-5 rounds of:
20 Weighted Lunge Steps (10/Leg)
20 Russian Kettlebell Swings
10 Weighted Sit-Ups

WEIGHTLIFTING:
Snatch – 1 EMOM for 5 minutes at 70%, 1 EMOM for 5 minutes at 75%, 1 EMOM for 5 minutes at 80%; then 5×1 AHAP
Snatch Pull – 2@90%, 2@100%,3×2@110%
Front Squat – 2@70%, 2@75%, 2@80%, 2@85%, 2×2@90%