Monday, February 29th

WOD: 21-15-9:
Dumbbell Thrusters (50/35 or the equivalent weight you’d use with a barbell)
Wall Balls (20/14)
*5-3-1 Sled Pulls or Rope Climbs after each round.

POST: Perform rounds, for the remainder of time, of:
10 Good Mornings
10 Glute-Ham Raises
Max Weighted Sit-Ups (50/35)

WEIGHTLIFTING:
Snatch – 1 EMOM for 5 at 73%, 1 EMOM for 5 at 78%, 1 EMOM for 5 at 83%, 5×1 AHAP
Snatch Pull – 2@95%, 2@105%, 2@110%, 2×2@110%
Front Squat – Heavy Single