Monday, February 8th

PRE: 3-5 rounds, for WEIGHT, of:
6 Sumo-Deadlifts
24 Front Rack KB Step-Ups (12/leg)
Max Front Rack DB Sit-Up (50/35)

WOD: For TIME:
50 Wallballs (20/14)
50 Box Jumps (24/20)
50 Ring Rows or C2B Pull-Ups
100 Lunge Steps (50/leg) or 50 Alternating Front Rack lunges (135/95 for 25/leg)

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Hang Snatch (below knee) + 1 Snatch – RM; 1@90%, 1@95% of RM
Snatch Pull – 4@85%, 4@90%, 2×4@95%
Back Squat – 6@70%, 6@75%, 6RM