Monday, January 11th

We just wrapped up our first group nutrition challenge and the feedback has been phenomenal. Everyone did a wonderful job and are wanting to continue. We are going to start a second round and wanted to invite you. The cost is $100.00 a month and it does require you to food log and report weekly to our UTE MACRO facebook page. If your interested let me know and I’ll get you going on the preliminary information. Text me 801-573-7431

Hey all. Saturday January 16th at 10:00 am we will be conducting a pull-up progression/muscle up clinic. No matter what level you are at if you have a goal of pull-ups or muscle ups come and get a protocol and a realistic time frame and lets learn and practice together

We are excited to announce our annual Bring a Friend Saturday. This is a time to invite your friends, family and co-workers who have never done crossfit before and who have been asking about Crossfit. If you don’t have a friend to bring please come anyways. Its going to be a really fun day.  Don’t worry about the fitness level of your friend. We SCALE! Just show up we will make sure you are safe and that your friend will fall in love with crossfit just as you have.  This year we will be having it on February 6th. We will have one wod at 8:00 am (no back to basics that day). The biggest compliment is a referral from you. Not to mention its fun to workout with your friends and family and have an added support system. Share this with someone you think will want to join Our UTE Crossfit Family.

WOD:
Open Workout 14.5
21-18-15-12-9-6-3 of:
Thrusters (95/65)
Bar Facing Burpees

POST:
Rounds for QUALITY of:
8-12 Glute Ham Raises
20 Lying Leg Raises Middle
10 Lying Leg Raises/Side

WEIGHTLIFTING:
Snatch – 2x (Heavy Single; 1@90%, 1@95%)
Clean & Jerk – Heavy Single; 1@90%
Snatch Pull – 2@105%, 2×2@110%
Front Squat – 2@70%, 3×2@80%