Monday, January 16th

WOD:
30-20-10 reps, for time, of:
Front Squats (135/95)
Chest-to-Bar Pull-Ups

POST:
3 rounds, for weight, of:
12 Sumo Stiff-Legged Deadlifts
12 Front Racked DB/KB Step-Ups/Leg
20 Weighted Sit-Ups