Monday, January 18th

Today we will have regular scheduled WODs.

PRE:
3-4 rounds, for WEIGHT, of:
24 Front Loaded DB/BB Lunges (12/leg)
30 Banded Good Mornings
20 Partner Med Ball Sit-Ups (each partner does 20)

WOD:
Death by Deadlifts (275/185)
Perform 1 deadlift the first minute, 2 the second minute, and so on until you are unable to complete the required reps within the given minute.

WEIGHTLIFTING:
Snatch – 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 2×1@85%
Clean & Jerk – 1@70%, 1@75%, 1@80%, 2×1@85%
Back Squat – 3×2@70%