Monday, January 25th

ANNOUNCEMENTS:
Saturday, February 6th at 8am is Bring a Friend Saturday. Bring someone who has never crossfitted before.
Saturday, February 20th at 10am Jump Rope Clinic

WOD: 27-21-15-9:
Thrusters (95/65)
Deadlifts (165/115)
Bar Facing Burpees

POST: 3-5 rounds, for WEIGHT, of:
20 Step-Ups (10/leg)
25 Banded Good Mornings
16 Single Arm DB Overhead Sit-Up (8/arm)

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Hang Snatch (below knee) + 1 Snatch – 6×1@70%
Snatch Pull (controlled negative in proper position) – 4×4@85%
Halting Snatch Deadlift at knee for 3 seconds (controlled negative in proper position) – 4×3@80%
Back Squat – 4×6@70%