Monday, January 2nd

OPEN GYM today from 8-10. Come with your own plan or choose 1-3 of the options below.

WOD:
Option A:
21-15-9 reps, for time, of:
2x Sit-Ups
Dips/Push-Ups
Overhead Squats/Front Squats (115/80)

Option B:
3 rounds, for time, of:
50 Double-Unders/300 Meter Row or Ski
25 Kettlebell Swings (53/35)
5 Power Cleans (225/155)

Option C:
5 rounds, for time, of:
15 Wallballs (20/14)
10 Burpees
5 Muscle-ups/7 Pull-Ups/9 Ring Rows