Monday, January 30th

WOD:
AMRAP, in 3 minutes, of:
15-12-9:
Deadlift (225/155)
Burpees Over Barbell
Perform max Air Squats in remaining time.

Rest 3 Minutes

AMRAP, in 3 minutes, of:
12-9-6:
Deadlift (275/185)
Burpees Over Barbell
Perform max Air Squats in remaining time.

Rest 3 Minutes

AMRAP, in 3 minutes, of:
9-7-5:
Deadlift (315/225)
Burpees Over Barbell
Perform max Air Squats in remaining time.

Rest 3 Minutes

AMRAP, in 3 minutes, of:
7-5-3:
Deadlift (365/245)
Burpees Over Barbell
Perform max Air Squats in remaining time.