Monday, July 17th

WOD:
“Christine”
3 rounds, for time, of:
500 Meter Row/Ski or 400 Meter Run
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

POST:
50-40-30-20-10, for time, of:
Russian Kettlebell Swings (35/53)
Air Squats