Monday, July 18th

WOD: For time:
100 Front Squats (185/125)

Everytime you break perform 10 Handstand Push-Ups, Dips or Push-Ups.

POST (time permitting):
Not for time:
50 Stiff Legged Deadlifts (50% of Deadlift 1rm)
50 Weighted Sit-Ups

Partition as needed/if needed.