Monday, July 24th

•OPEN GYM from 5:30-8:30am

WOD:
1 Mile Run
40 Pull-Ups
30 Thrusters (95-135/65-95)
20 Burpees

POST:
500 Meter Row
Rest 2:00
500 Meter Ski
Rest 1:30
250 Meter Row
Rest 1:00
250 Meter Ski