AMRAP, in 3 minutes, of:
3 Power Cleans (135/95)
9 Air Squats
Rest 1 minute, and repeat for a total of 5 times.
5 rounds of:
5 Strict Chest-To-Bar Pull-Ups
5 Bar Muscle-Ups
5 Kipping Chest-To-Bar Pull-Ups
5 Kipping Pull ups
Try to perform as much of each round unbroken as possible.
Perform 100 total reps of your most difficult Pull-Up option. This could be Strict, banded, ring rows, or a combination.