Monday, July 31st

WOD:
"The Chief"
AMRAP, in 3 minutes, of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Rest 1 minute, and repeat for a total of 5 times.

POST:
5 rounds of:
5 Strict Chest-To-Bar Pull-Ups
5 Bar Muscle-Ups
5 Kipping Chest-To-Bar Pull-Ups
5 Kipping Pull ups

Try to perform as much of each round unbroken as possible.

-OR-
Perform 100 total reps of your most difficult Pull-Up option. This could be Strict, banded, ring rows, or a combination.