Monday, July 3rd

PRE:
5 rounds of:
45 second Row/Ski
Rest while partner goes (make transitions and work times quick)
WOD:
4 rounds, for time, of:
12 Deadlifts (205/145)
12 Burpees
12 Kettlebell Swings (53-70/35-53)
12 Wallballs (20/14)

POST:
5 rounds of:
45 second Row/Ski
Rest while partner goes (make transitions and work times quick)