Monday, June 13th

WOD:
For Time:
50 Wall Balls (20/14)
10 Double-Unders/100 Meter Run
40 Wall Balls
20 Double-Unders/200 Meter Run
30 Wall Balls
30 Double-Unders/300 Meter Run
20 Wall Balls
40 Double-Unders/400 Meter Run
10 Wall Balls
50 Double-Unders/500 Meter Run

For an additional challenge scale double-unders up by performing unbroken sets. If you break on a set of double-unders, start that set over.

STRENGTH:
100 Sumo-Stiff Legged Deadlifts (135-185/95-135)

Every time you break perform 10 Glute-Ham Raises and 10 Weighted Sit-Ups.

WEIGHTLIFTING:
1 Snatch Pull + 1 Hang Snatch + 1 Snatch – RM; 2@90% of RM
2 Snatch Segment Pull (1″) + 2 Snatch Pull – RM (5 second negative on last rep)
3 Muscle Snatch + 3 Press in Snatch – 3 sets with moderate weight