Monday, June 19th

WOD:
For time:
30 Snatches (135/95)
At the 7:00 mark complete the following for time:
30 Clean & Jerks (135/95)
At the 14:00 mark complete the following for time:
30 Thrusters (135/95)

POST:
3 rounds of:
20 Weighted Abmat Sit-Ups (50/35)
30 Russian Kettlebell Swings (70/53)