Monday, June 20th

WOD:
AMRAP, in 5 minutes, of:
30 Seconds Row/Ski
30 Seconds Rest

5 minute Rest

AMRAP, in 10 minutes, of:
10 Chest-to-Bar Pull-Ups
8 Burpee Box Jumps
4 Deadlifts (405/275)

5 minute Rest

AMRAP, in 5 minutes, of:
Snatches (135/95)

WEIGHTLIFTING:
1 Snatch Pull + 1 Hang Snatch + 1 Snatch – 5@70%+ of max snatch
2 Snatch Segment Pull (1″) + 2 Snatch Pull – 3@80%+ (5 second negative on last rep)
3 Muscle Snatch + 3 Press in Snatch – 3 sets with moderate weight by feel