Monday, June 27th

WOD:
AMRAP, in 12 minutes, of:
12 Chest-to-Bar Pull-Ups
8 Deadlifts (245/165)
12 Handstand Push-Ups/Dips/Push-Ups
8 Deadlifts (245/165)

STRENGTH:
3-4 rounds, for WEIGHT, of:
3 Sumo Deadlifts
30 Lateral Lunges (15/side)
15 Weighted Sit-Ups

WEIGHTLIFTING:
Snatch – 1RM; 5×1@75% of today’s RM
Clean & Jerk – 1RM; 5×1@75% of today’s RM
Front Squat – 3×2@85%+