Monday, June 5th

WOD:
4 rounds, for time, of:
400 Meter Run
4 Muscle-Ups/7 Pull-Ups/10 Ring Rows
40 Double-Unders/80 Single-Unders

POST:
Choose the most difficult option you can do of the following and work to increase strength.

Option A:
12 Muscle-Ups
24 Strict C2B Pull-Ups
6 Muscle-Ups
18 Strict C2B Pull-Ups

Option B:
12 C2B Pull-Ups (you may kip)
24 Strict Chin-Over-Bar Pull-Ups
6 C2B Pull-Ups (you may kip)
18 Strict Chin-Over-Bar Pull-Ups

Option C:
12 Pull-Ups (you may kip)
24 Ring Rows (feet on sprinkler box)
6 Pull-Ups (you may kip)
18 Ring Rows (feet on sprinkler box)

Option C:
12 Ring Rows (as difficult as possible)
4 Sled Pulls (as heavy as possible)
6 Ring Rows (as difficult as possible)
3 Sled Pulls (as heavy as possible)