Monday, June 6th

CONDITIONING:
21-15-9 reps, for TIME, of:
Squat Clean Thrusters (135/95)
Burpees Over Barbell

STRENGTH:
3-4 rounds, for WEIGHT, of:
8 Front Squats
20 Single-Leg KB Deadlifts/Leg
15 Weighted Sit-Ups

WEIGHTLIFTING:
1 Snatch Pull + 1 Hang Snatch + 1 Snatch – RM; 2@90% of RM
2 Snatch Segment Pull (1″ off floor) + 2 Snatch Pull – RM (5 sec negative on last rep)
3 Muscle Snatch + 3 Press in Snatch – 3 sets with weight by feel