Monday, March 21st

WOD: 2 rounds, for TIME, of:
20 Back Squats (225/155)
1 Mile Run

Your back squat weight will be somethjng you can clean and jerk onto your back safely, with an upper limit of 225/155.

POST: 3-4 rounds, for WEIGHT, of:
20 Lunges (10/Leg)
15 Weighted Sit-Ups
25 Banded Good Mornings

WEIGHTLIFTING:
Hang Snatch – 5×3@70%
Snatch Pull – 3×4@80%
Snatch Lift-Off – 3×4@90%
Back Squat – (10@60%, 8@65%, 6@70%)x2