Monday, March 27th

WOD:
“Helen” Plus
3 rounds, for time, of:
400 Meter Run/500 Meter Row/Ski
21 Kettlebell Swings (70/53)
12 Muscle-Ups/18 Pull-Ups/24 Ring Rows

POST:
3-5 rounds, for weight, of:
8 Back Squat (5 Second Negative, 2 Second Pause at Bottom)
20 Weighted Sit-Ups