Monday, March 28th

WOD: For TIME:
10 Front Squats (205/145 from floor)
10 Deficit Handstand Push-Ups (45/25lb plate), Dips or Push-Ups
20 Deadlifts (205/145)
20 Deficit Handstand Push-UpsĀ (45/25lb plate), Dips or Push-Ups
10 Front Squats (205/145)
10 Deficit Handstand Push-Ups (45/25lb plate), Dips or Push-Ups

POST: 3-4 rounds, for WEIGHT, of:
30 Walking Lunges (15/Leg)
30Band Good Mornings
15 Dumbbell Weighted Sit-Ups

WEIGHTLIFTING:
Hang Snatch (knee) – 3@70%, 5×3@75%+
Snatch Pull – 3×4@85%+
Snatch Lift-Off – 3×4@100%
Back Squat – (10@60%, 8@70%, 6@75%)x2