Monday, March 7th

PRE: 3-5 rounds, for WEIGHT, of:
10 Stationary Barbell Lunges/Leg
10 Glute-Ham Raises
20 Weighted Sit-Ups

WOD: Every 2 minutes, for 12 minutes, complete:
12 Deadlifts (225/155)
12 Burpees-Over-Bar

WEIGHTLIFTING:
Snatch – Heavy Single; (1@90%, 1@95%, 1@100%+ of heavy single)x2
Snatch Pull – 2@95%, 2@95%,3×2@100%
Front Squat – 2@70%, 2×2@80%, 2×2@85%