Monday, May 16th

CONDITIONING:
10 rounds, for TIME, of:
200 Meter Run
10 Thrusters (95/65)

STRENGTH:
20 Front Racked Lunge Steps
10 Glute-Ham Raises
40 second L/Tuck Hang

WEIGHTLIFTING:
2 Snatch Pull + 1 Snatch + 1 OHS – RM; 2@90% (% of RM)
2 Snatch Lift Off + 2 Halting Snatch Deadlift (mid-thigh) + 3 Floating Snatch Pull – RM
3 Muscle Snatch + 3 Press in Snatch – 3 (moderate weight by feel)