Monday, May 1st

WOD:
“Amanda”
9-7-5, for time, of:
Ring Muscle-up
Squat Snatch (135/95)

-OR-

“Fran”
21-15-9, for time, of:
Thrusters (95/65)
Pull-Ups

POST:
3-4 rounds of:
30 Back Extensions
30 Sandbag Squats

-OR-

30 Banded Good Mornings
30 Front Squats