Monday, May 23rd

CONDITIONING:
“Fran”
21-15-9 of:
Thrusters (95/65)
Pull-Ups

STRENGTH:
3 Back Squats (Work up to 3rm)
20 Back Extensions (Weighted if possible.)
20 Weighted Sit-Ups

WEIGHTLIFTING:
2 Snatch Pull + 1 Snatch + 1 OHS – RM; 2@90% of RM
2 Snatch Lift Off + 2 Halting Snatch Deadlift (mid-thigh) + 3 Floating Snatch Pull – RM
3 Muscle Snatch + 3 Press in Snatch – 3 sets

Try to beat numbers from last week.