Monday, May 2nd

CONDITIONING:
AMRAP, in 15 minutes, of:
50 Double Unders/100 Single-Unders
15 Toes to Bar
10 Squat Cleans (185/125)

STRENGTH:
3-4 rounds, for WEIGHT/REPS, of:
Max Reps Front Squats (65, 85, 115, 135, OR 165)
10 Glute-Ham Raises
1 minute Weighted Plank Hold

WEIGHTLIFTING:
Tall Snatch – 3×3 (light)
Snatch – 3@75%, 2@80%, 2@85%, 3×1@90%
Jerk – 3@75%, 2@80%, 2@85%, 3×1@90%
1 Pause Front Squat + 1 Front Squat – 5@70%
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max
-Reverse Crunch – 3 x max