Monday, November 13th

WOD:

21-15-9 Reps, for time, of:
Dumbbell Snatch
Box Jump (24-30/20-24)
Pull-Up

Scale Pull-Ups up or down by doing 9 Bar Muscle-Ups every roubd or 21 Ring Rows every round.

POST:
6 rounds of:
2 Sled Pushes (170/215)
20 Wallballs (20/14)