Monday, November 20th

WOD:
AMRAP, in 15 minutes, of:
30 Double-Unders/15 Lateral Jumps
15 Power Cleans (135/95)
30 Double-Unders/15 Lateral Jumps
15 Toes-To-Bar/15 Lying Leg Raises

STRENGTH:
4 rounds of:
8 Back Squat (185+/135+ or 65% of 1rm)
8 Muscle-Ups/14 Pull-Ups/20 Ring Rows