Monday, November 21st

WOD:
10-9-8-7-6-5-4-3-2-1: Back Squats (225/155)
30-27-24-21-18-15-12-9-6-3: Sit-Ups

Back Squats are from the rack. if youd like to scale up on sit-ups you’ll perform 20-18-16-14-12-10-8-6-4-2: Toes-to-Bar. Make sure your toes-to-bar are not in the way of those who are squatting.

POST (time permitting):
3 rounds of:
15 Single-Leg KB Deadlift/Leg
12 Lateral Lunges/Leg