Monday, November 28th

WOD:
For Time
30 Thrusters (115/75)
20 Overhead Squats (115/75)
10 Hang Squat Snatches (115/75)
-OR-
For Time
30 Thrusters (135/95)
20 Front Squats (135/95)
10 Hang Squat Cleans (135/95)

POST:
3-4 rounds of:
8 Pause Front Squats (2 second pause at bottom)
24 KB/DB Front Rack Step-Ups (20″ box)
30 second Left Side/Right Side/Middle Plank